12-08-2015, 04:58 PM
I have access to a foam roller in my fitness centre and I used it after my 8K easy run on the treadmill earlier today. I have also used a tennis ball at home. Plan to use these every other day.
Yesterday I ran 7K on the treadmill. All these 3 runs on the treadmill this week have been easy, 5:20-5:35 pace. I have iced the calf after the sessions and it has not got worse. In addition I have cycled to work and back home with high tempo in order to get the HR up, total time 40 minutes. I plan to keep running the easy sessions and doing the cycling up to the 10K race on August 22. Max 1 hour easy runs.
Arnie
Yesterday I ran 7K on the treadmill. All these 3 runs on the treadmill this week have been easy, 5:20-5:35 pace. I have iced the calf after the sessions and it has not got worse. In addition I have cycled to work and back home with high tempo in order to get the HR up, total time 40 minutes. I plan to keep running the easy sessions and doing the cycling up to the 10K race on August 22. Max 1 hour easy runs.
Arnie