08-08-2015, 07:37 PM
So I done the 4k time trial as I missed the 5k run as I had to go somewhere else. It is was quite disappointing.
4k time 14.10
Splits
1k : 3.29
2k : 3.25
3k : 3.40
4k : 3.36
4k time 14.10
Splits
1k : 3.29
2k : 3.25
3k : 3.40
4k : 3.36