09-10-2015, 07:55 AM
Hi Anthony, cycling is fine, however, you need to 'SPIN' properly without putting too much stress on your quadriceps. It has to be an aerobic session and must negate the over use of the muscles
make sure your saddle height etc is set for you and that you do not put any strain on your knees by cycling
please ask more questions for clarity
onwards
TheEd
make sure your saddle height etc is set for you and that you do not put any strain on your knees by cycling
please ask more questions for clarity
onwards
TheEd