18-10-2015, 03:15 PM
10th day- 16 oct friday(easy day of 1hr running)
5:29MIN/KM
1:00:12 duration
10.95KM
11th day- rest
12th day-18 oct sunday(aim sub 22:30 5k)
4:26MIN/KM
0:22:14 duration
5.01KM
HEART RATE 168 bpm
STRIDE177 strides/min
*Task completed on track.
5:29MIN/KM
1:00:12 duration
10.95KM
11th day- rest
12th day-18 oct sunday(aim sub 22:30 5k)
4:26MIN/KM
0:22:14 duration
5.01KM
HEART RATE 168 bpm
STRIDE177 strides/min
*Task completed on track.