27-11-2015, 01:04 PM
Hi Zeca, do you know what to do next?
have you seen the 10k Program Tips page
http://www.time-to-run.com/training/10k/programtips.htm
hope all going well
TheEd
have you seen the 10k Program Tips page
http://www.time-to-run.com/training/10k/programtips.htm
hope all going well
TheEd