22-07-2016, 04:21 PM
Thanks for showing an interest Ed. I returned from holiday two days ago and did lots of walking, cycling and swimming with no ill effects. Yesterday I did my first walk and jog session. After 10mins walk 'warm up' I started alternating 1min easy run with 2mins walk. By the end of 13km I had progressed to 5mins easy run with 1min walk. I have had no ill effects during or after the session. I will do a similar session tomorrow morning and try to extend the easy run parts. If that goes well I will extend the easy run segments even further next week and hope that by the end of the week I can do a 30min easy run with no ill effects.
I am also going to roll and stretch the life out of my calves!
D
I am also going to roll and stretch the life out of my calves!
D