20-04-2017, 02:42 PM
April 20th: 70 min easy
11 km @ 6.27min/km
Avrg HR: 133
11 km @ 6.27min/km
Avrg HR: 133
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
10k sub38 with only 4runs/week | emko | 32 | 5,799 |
02-06-2023, 07:09 AM Last Post: TheEd |
|
Long Time Running. | cardosa | 10 | 8,752 |
15-12-2020, 07:26 AM Last Post: TheEd |
|
Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 49,083 |
29-10-2018, 01:57 PM Last Post: TheEd |
|
My 10K Progression | FinnyGM | 10 | 25,337 |
04-10-2016, 10:41 AM Last Post: TheEd |
|
Improving my running | PYL | 50 | 76,900 |
11-07-2016, 10:35 AM Last Post: TheEd |
|
10km training goal times | DRUS | 319 | 280,232 |
07-07-2015, 12:33 PM Last Post: TheEd |
|
Running Form | Steven | 1 | 10,283 |
04-02-2014, 09:17 AM Last Post: TheEd |
|
Sub-40 10K on 3-4 days/week | kk_law | 23 | 31,436 |
12-08-2013, 06:23 PM Last Post: TheEd |
|
Can i mix running and football? | Stevie | 115 | 120,788 |
06-08-2012, 07:54 PM Last Post: TheEd |
|
Sub 40 10km plan- 3/4 days a week?? | supersplurk | 22 | 33,540 |
30-07-2012, 06:18 AM Last Post: TheEd |