15-05-2017, 04:46 PM
May 13th: Relay race. 1,8k uphill @ 5.21/km. Avg HR: 173. Max HR: 181.
May 14th: Rest
May 15th: 3x2k with 90 sec rest.
Lap 1: 2k @ 4.52/km. Avg HR: 160. Max HR: 167.
Rest 90 sec. HR drop to 125.
Lap 2: 2k @ 4.48/km. Avg HR: 163. Max HR: 169.
Rest 90 sec. HR drop to 129.
Lap 3: 2k @ 4.43/km. Avg HR: 164. Max HR: 171.
May 14th: Rest
May 15th: 3x2k with 90 sec rest.
Lap 1: 2k @ 4.52/km. Avg HR: 160. Max HR: 167.
Rest 90 sec. HR drop to 125.
Lap 2: 2k @ 4.48/km. Avg HR: 163. Max HR: 169.
Rest 90 sec. HR drop to 129.
Lap 3: 2k @ 4.43/km. Avg HR: 164. Max HR: 171.