05-06-2017, 08:22 AM
Thor, depending on how you come back from the rest, you can start the 2k session at the same pace, and then increase the last 2 x 2k to 5 seconds per k quicker
make sure it is a controlled session, so hold back in the beginning
then we can see what pace we can move to for the 1k after your feedback
on we go
TheEd
make sure it is a controlled session, so hold back in the beginning
then we can see what pace we can move to for the 1k after your feedback
on we go
TheEd