31-01-2017, 11:16 AM
Hi, TheEd!
Results of the first week (2nd cycle):
Day 1 - 70 min easy - 5:14/K - 158bpm - OK
Day 2 - 30 min easy - 5:13/K - 149bpm - OK
Day 3 - It's still very difficult ..
2K - 7:50 - R90
2K - 7:52 - R90
2K - 7:53 - R120
2K - 7:55 - R120
2K - 7:54
Day 4 - Rest
Day 5 - 1h 30 min - 5:16/K - 153bpm - OK
Day 6 - 30 min easy - 5:17/K - 151bpm - OK
Day 7 - Easy 10K - 5:16/K- 154bpm - OK
Progressing!
Thank you!
Results of the first week (2nd cycle):
Day 1 - 70 min easy - 5:14/K - 158bpm - OK
Day 2 - 30 min easy - 5:13/K - 149bpm - OK
Day 3 - It's still very difficult ..
2K - 7:50 - R90
2K - 7:52 - R90
2K - 7:53 - R120
2K - 7:55 - R120
2K - 7:54
Day 4 - Rest
Day 5 - 1h 30 min - 5:16/K - 153bpm - OK
Day 6 - 30 min easy - 5:17/K - 151bpm - OK
Day 7 - Easy 10K - 5:16/K- 154bpm - OK
Progressing!
Thank you!