31-01-2017, 03:27 PM
Thank you, TheEd!
I still could not keep the intervals correct, but I felt better than I did in the 1st cycle.
Last saturday's long race was very good. 1:30' - 5:16/K - 153bpm - 17K.
Best Regards!
I still could not keep the intervals correct, but I felt better than I did in the 1st cycle.
Last saturday's long race was very good. 1:30' - 5:16/K - 153bpm - 17K.
Best Regards!