20-04-2017, 09:39 PM
Hi, TheED!
I made the 5x2K series today (10K pace).
Difficult!!
2K - 7:42 - 165bpm avg
R90 - 130bpm
2K - 7:40 - 178bpm avg
R90 - 134bpm
2K - 7:40 - 179bpm avg
R90 - 146bpm
2K - 7:39 - 183bpm avg
R90 - 147bpm
2K - 7:30 - 185bpm avg
In the next long run, should I do the 18 or 20K within 90 minutes?
Or run this easy pace, even for more than 90 minutes?
Best regards!
I made the 5x2K series today (10K pace).
Difficult!!
2K - 7:42 - 165bpm avg
R90 - 130bpm
2K - 7:40 - 178bpm avg
R90 - 134bpm
2K - 7:40 - 179bpm avg
R90 - 146bpm
2K - 7:39 - 183bpm avg
R90 - 147bpm
2K - 7:30 - 185bpm avg
In the next long run, should I do the 18 or 20K within 90 minutes?
Or run this easy pace, even for more than 90 minutes?
Best regards!