21-04-2017, 05:53 AM
nice 2k session
for the long run, run easy pace and increase 'time on feet' to cover the distance, consider breaking the run into 40 minute segments, stopping to stretch (focus on keeping calf muscles relaxed) after every 40 minutes to achieve the run without hassles
have a good one
TheEd
for the long run, run easy pace and increase 'time on feet' to cover the distance, consider breaking the run into 40 minute segments, stopping to stretch (focus on keeping calf muscles relaxed) after every 40 minutes to achieve the run without hassles
have a good one
TheEd