02-04-2017, 08:05 AM
nice and controlled .. week 3 of the cycle now
instead of doing 10 x 400m, consider doing 3 x 5 minutes @ anticipated race pace / effort with 3 minutes easy in-between each 5 minutes paced
this is a controlled session, so don't run too hard
onwards and enjoy
TheEd
instead of doing 10 x 400m, consider doing 3 x 5 minutes @ anticipated race pace / effort with 3 minutes easy in-between each 5 minutes paced
this is a controlled session, so don't run too hard
onwards and enjoy
TheEd