05-06-2017, 06:49 PM
Hi Ed,
Thanks for the plan tweak!
Here's the update for yesterday & today:
Yesterday: 1h easy, 9.77km @ 6m:08s/km @ 149 bpm avg HR @ 30 deg Celsius
Today: 30min easy, 4.92km @ 6m:06skm @ 149 bpm avg HR @ 28 deg Celsius
Question for before race: because race is on a Sunday, should I have both Friday & Saturday as days off? Or squeeze an easy run on Friday? Or do the 6 x 1m session Friday and have Thursday as an easy run(20-30min)?
Thanks for the plan tweak!
Here's the update for yesterday & today:
Yesterday: 1h easy, 9.77km @ 6m:08s/km @ 149 bpm avg HR @ 30 deg Celsius
Today: 30min easy, 4.92km @ 6m:06skm @ 149 bpm avg HR @ 28 deg Celsius
Question for before race: because race is on a Sunday, should I have both Friday & Saturday as days off? Or squeeze an easy run on Friday? Or do the 6 x 1m session Friday and have Thursday as an easy run(20-30min)?