31-07-2017, 12:14 PM
Hello Ed,
I kinda like the 2k seesion :-).
On the other hand, I'm not really looking forward to the 1k session tomorrow... the reason for this is that another heat wave is gonna mess temperatures. They announced daily averages in 36 deg range, and for the end of the week even 38-39 dec C... I will see how I plan trining this week.
Below you can find the end of last week's sessions:
* Saturday(day 5 long run) - it was a solid 22km run; 2h:9m:54s @ 5.54/km @ 148 bpm avg HR. Temperature was a pleasant 23 deg C and pace & HR were very linear. I did not have to compensate to keep HR below 153bpm. It was very nice.
* Sunday(day 6) - 58min easy @ 6.13/km @ 148 bpm avg HR @ 33 deg C. Outside temp made this run not very pleasant...
Tomorrow, the 6 x 1k session... because of temperatures I will either do it early in the morning @ around 6AM or late evening. If I'll do it early I'll set a target pace of 4min/km, if late evening probably 4.05-4.10(temps will be around 35 deg C).
I kinda like the 2k seesion :-).
On the other hand, I'm not really looking forward to the 1k session tomorrow... the reason for this is that another heat wave is gonna mess temperatures. They announced daily averages in 36 deg range, and for the end of the week even 38-39 dec C... I will see how I plan trining this week.
Below you can find the end of last week's sessions:
* Saturday(day 5 long run) - it was a solid 22km run; 2h:9m:54s @ 5.54/km @ 148 bpm avg HR. Temperature was a pleasant 23 deg C and pace & HR were very linear. I did not have to compensate to keep HR below 153bpm. It was very nice.
* Sunday(day 6) - 58min easy @ 6.13/km @ 148 bpm avg HR @ 33 deg C. Outside temp made this run not very pleasant...
Tomorrow, the 6 x 1k session... because of temperatures I will either do it early in the morning @ around 6AM or late evening. If I'll do it early I'll set a target pace of 4min/km, if late evening probably 4.05-4.10(temps will be around 35 deg C).