23-12-2017, 10:13 PM
Hi TheEd, aha, point taken on the long run and ankle soreness, which is exactly the symptoms that happened to me yesterday, once I was 80 minutes in. I will make sure I do stop and walk/stretch the next time. :duh:
Luckily I awoke today with no remaining soreness, so the steak pie must be working well ;-)
I will keep the enthusiasm high, but temper it with a bit more patience going forward.
Christmas day here tomorrow, and expecting 30 degreesC, never feels like the festive season, down here in NZ - I am originally from the northern hemisphere, but I will enjoy my high protein turkey anyway.
Have a good day yourself too.
Cheers, Andy
Luckily I awoke today with no remaining soreness, so the steak pie must be working well ;-)
I will keep the enthusiasm high, but temper it with a bit more patience going forward.
Christmas day here tomorrow, and expecting 30 degreesC, never feels like the festive season, down here in NZ - I am originally from the northern hemisphere, but I will enjoy my high protein turkey anyway.
Have a good day yourself too.
Cheers, Andy