23-07-2018, 01:28 PM
Hi Mitchel, to start with, consider doing the exercises every 2nd day and after Day 8 in the training cycle
once you adapt to the exercises then you can look to include the sessions every 2nd day throughout the 3 weeks.
hope this helps
TheEd
once you adapt to the exercises then you can look to include the sessions every 2nd day throughout the 3 weeks.
hope this helps
TheEd