24-07-2018, 09:29 AM
Got it! I'll start doing the exercises in the next cycle. 4k time trial was done today. Here are the splits:
1st km: 3:31min/km
3:34
3:31
4th km: 3:27min/km
Everything felt fine. Legs were not tired; breathing started to become labored at the 3rd km. No injuries felt after or anything similar.
Thats all for now!
1st km: 3:31min/km
3:34
3:31
4th km: 3:27min/km
Everything felt fine. Legs were not tired; breathing started to become labored at the 3rd km. No injuries felt after or anything similar.
Thats all for now!