05-05-2018, 06:16 AM
Morning.
5K Paced Run completed
Again, followed the grass track and ran 12.5 laps - although my Garmin measured this as 5.34KM
[URL="https://www.strava.com/activities/1550160010/overview"]Track Distance - Garmin Distance - Time - Pace - HR
5.00KM - 5.34KM - 26.06 - 4.53/KM - 168[/URL]
Av Pace
1KM - 4.43
2KM - 4.56
3KM - 4.57
4KM - 4.59
5KM - 5.00 - Still had around 250m-300m of track to run at this point
0.34KM - 4.19
I pressed my lap button after each 400M - you can view the splits here
I know we said run it in 5.15/KM - I did run a pace that felt comfortable and easy - I went quicker at the end - but I could of maintained around the 5.00/km pace if I had carried on.
Cheers
Nick
5K Paced Run completed
Again, followed the grass track and ran 12.5 laps - although my Garmin measured this as 5.34KM
[URL="https://www.strava.com/activities/1550160010/overview"]Track Distance - Garmin Distance - Time - Pace - HR
5.00KM - 5.34KM - 26.06 - 4.53/KM - 168[/URL]
Av Pace
1KM - 4.43
2KM - 4.56
3KM - 4.57
4KM - 4.59
5KM - 5.00 - Still had around 250m-300m of track to run at this point
0.34KM - 4.19
I pressed my lap button after each 400M - you can view the splits here
I know we said run it in 5.15/KM - I did run a pace that felt comfortable and easy - I went quicker at the end - but I could of maintained around the 5.00/km pace if I had carried on.
Cheers
Nick