10-05-2018, 06:38 AM
Day 16 - 5.08KM - 6.06 /km - 145 bpm
[URL="https://www.strava.com/activities/1561469498/laps"]Day 17 - 3x5min at race pace - 3.45KM - 5.13/KM - 153BPM
1. 1.02KM - 4.53/km - 146bpm
2. 1.00KM - 4.59/km - 157bpm
3. 1.00KM - 4.58/km - 158bpm[/URL]
Also ran 1KM easy for warmup, and 1KM easy for cool down.
10K race this Sunday, my intention is to give running sub 50 a go, take it 1K at a time and see how I go.
Cheers
Nick
[URL="https://www.strava.com/activities/1561469498/laps"]Day 17 - 3x5min at race pace - 3.45KM - 5.13/KM - 153BPM
1. 1.02KM - 4.53/km - 146bpm
2. 1.00KM - 4.59/km - 157bpm
3. 1.00KM - 4.58/km - 158bpm[/URL]
Also ran 1KM easy for warmup, and 1KM easy for cool down.
10K race this Sunday, my intention is to give running sub 50 a go, take it 1K at a time and see how I go.
Cheers
Nick