22-11-2018, 12:33 PM
4K time trial on 400 meter track:
3:59
4:05
4:08
4:05
Total: 16:17 (pace 4:04 km)
I probably slacked a little on lap 3 :-)
So what does that mean in terms of pace for the next cycle?:
5x2000 @ 4:10
6x1000 @ 4:00
And perhaps a set of 10x400 @ 3:50
Or?
/Anders
3:59
4:05
4:08
4:05
Total: 16:17 (pace 4:04 km)
I probably slacked a little on lap 3 :-)
So what does that mean in terms of pace for the next cycle?:
5x2000 @ 4:10
6x1000 @ 4:00
And perhaps a set of 10x400 @ 3:50
Or?
/Anders