23-11-2018, 07:59 AM
Hi Anders .. consider doing aerobic runs this weekend and if you want to you can do a paced run as you feel followed by a longer run Sunday
then Tuesday a longer run and Thursday back to the 2000m session
take a look here: 10k Program Tips
[URL="http://www.time-to-run.com/training/10k/programtips.htm"]
http://www.time-to-run.com/training/10k/programtips.htm[/URL]
regards TheEd
then Tuesday a longer run and Thursday back to the 2000m session
take a look here: 10k Program Tips
[URL="http://www.time-to-run.com/training/10k/programtips.htm"]
http://www.time-to-run.com/training/10k/programtips.htm[/URL]
regards TheEd