29-01-2019, 08:13 PM
Hi Ed,
Today I tried the 10k at race pace at 4:42, but could only manage 5k at 4:46. I was very tired and kinda saw it coming. Definitely better to do this session in the weekend! So Iââ¬â¢ll prolong this cycle till saturday and have another go. Any advice for the coming three days?
Johan
Today I tried the 10k at race pace at 4:42, but could only manage 5k at 4:46. I was very tired and kinda saw it coming. Definitely better to do this session in the weekend! So Iââ¬â¢ll prolong this cycle till saturday and have another go. Any advice for the coming three days?
Johan