20-08-2019, 05:56 AM
Hi Johan, you will have done the 60 minutes by now so rest of the week training
Tues: 3 x 5 minutes @ anticipated race pace with 3 minutes light jog recovery in-between
Wed: 30 minutes easy recovery relaxed
Thurs: 6 x 1 minute fast @ anticipated race pace with 1 minute easy in-between
Fri: Rest
Saturday: Race
enjoy
TheEd
Tues: 3 x 5 minutes @ anticipated race pace with 3 minutes light jog recovery in-between
Wed: 30 minutes easy recovery relaxed
Thurs: 6 x 1 minute fast @ anticipated race pace with 1 minute easy in-between
Fri: Rest
Saturday: Race
enjoy
TheEd