18-06-2019, 06:31 AM
Very nice Mark, it takes practise and with experience racing becomes easier
depending on how you recover from the 2k session, will determine whether you do 5 or 6, so your choice
I attach a link about the - Thoughts Behind the 10km Programs
https://www.time-to-run.com/theed/10k-tr...e-programs
this will hopefully explain more about Day 3 to Day 8
in the last week when the race is on a Sunday .. you can run an easy 20 to 30 minutes on the Thursday and move the original Thursday session to Friday with rest on Saturday
onwards
TheEd
depending on how you recover from the 2k session, will determine whether you do 5 or 6, so your choice
I attach a link about the - Thoughts Behind the 10km Programs
https://www.time-to-run.com/theed/10k-tr...e-programs
this will hopefully explain more about Day 3 to Day 8
in the last week when the race is on a Sunday .. you can run an easy 20 to 30 minutes on the Thursday and move the original Thursday session to Friday with rest on Saturday
onwards
TheEd