05-07-2010, 07:23 PM
no reason you can't run both of them
with last quality session tomorrow .. are you able to do 400's on grass or tartan?
if not then consider an enjoyable fartlek session of 8 x 1 min fast with 90 second easy with 1 minute at 5km effort
please ask questions if need be
TheEd
with last quality session tomorrow .. are you able to do 400's on grass or tartan?
if not then consider an enjoyable fartlek session of 8 x 1 min fast with 90 second easy with 1 minute at 5km effort
please ask questions if need be
TheEd