10-06-2010, 05:03 AM
OK .. those dates are fine .. u can race the 10km but do not look for instant results in the race
next week Tuesday you able to do the 1000's and then can run the race on the 19th
please provide feedback from the 2k's
the wind is not nice today, so maybe consider doing the 2k session in the forest
enjoy Robin
TheEd
ps.. provide as much feedback about the 2k session .. splits and pulse (if you have)
next week Tuesday you able to do the 1000's and then can run the race on the 19th
please provide feedback from the 2k's
the wind is not nice today, so maybe consider doing the 2k session in the forest
enjoy Robin
TheEd
ps.. provide as much feedback about the 2k session .. splits and pulse (if you have)