27-12-2010, 09:43 AM
Robin .. try to stick to the program as you have done well so far .. this will provide a very good base to work upon
soon you will do a 4k time-trial to access the next level training
not long to go and maybe you can arrange to use a treadmill if need be
Cheers
TheEd
soon you will do a 4k time-trial to access the next level training
not long to go and maybe you can arrange to use a treadmill if need be
Cheers
TheEd