24-06-2010, 05:34 AM
Thanks for feedback TheEd.
I've had a good look at the 35min program and I'm happy to get stuck straight into it! Just not sure where to start, I did my long run on Sunday and 5*2ks on Tuesday, so what day would you suggest to slot in to/pace etc.?
Also, I have a 10k race on Sunday, 11th July, so just about 2.5 weeks to go.
It's a good flat course, so hopefully the weather will play it's part :yes:
Cheers,
N
I've had a good look at the 35min program and I'm happy to get stuck straight into it! Just not sure where to start, I did my long run on Sunday and 5*2ks on Tuesday, so what day would you suggest to slot in to/pace etc.?
Also, I have a 10k race on Sunday, 11th July, so just about 2.5 weeks to go.
It's a good flat course, so hopefully the weather will play it's part :yes:
Cheers,
N