08-07-2010, 02:06 PM
Hi TheEd,
Hope all is well with you.
Here's my 400s from Tuesday: Started a little quick, but got into the pace ok and felt comfortable throughout. Tomorrow is the fartlek sess and Sunday is race day, I'll update you then. N
79.78
81.65
82.36
83.34
82.34
83.00
83.81
83.61
83.38
81.67
Hope all is well with you.
Here's my 400s from Tuesday: Started a little quick, but got into the pace ok and felt comfortable throughout. Tomorrow is the fartlek sess and Sunday is race day, I'll update you then. N
79.78
81.65
82.36
83.34
82.34
83.00
83.81
83.61
83.38
81.67