17-10-2010, 05:40 AM
start at 7.40 .. this is more wise and will help you get back into the sessions without kinks .. you will be keeping the 1hr runs now which will be different to the previous cycles
come the end of the 1000m session you will be ready to step up to the next speed level quite well
TheEd
come the end of the 1000m session you will be ready to step up to the next speed level quite well
TheEd