11-11-2010, 08:29 AM
Evening,
2ks sorted me out alright :laugh:
1. 7:39 (3:45 + 3:54)
2. 7:38 (3:54 + 3:44)
3. 7:39 (3:52 + 3:47)
4. 7:46 (3:57 + 3:49)
5. 7:53 (3:57 + 3:56)
As you can see from the 1k splits, I struggled a bit with my pacing.
It's been really hot here today, so actually happy enough with my session.
I also think I have been heaping extra pressure on myself with 37:30 target in December, I may need to accept my current level and just keep working away at it.
As always, thanks for your help.
N
P.S. Still waiting on hr monitor strap
2ks sorted me out alright :laugh:
1. 7:39 (3:45 + 3:54)
2. 7:38 (3:54 + 3:44)
3. 7:39 (3:52 + 3:47)
4. 7:46 (3:57 + 3:49)
5. 7:53 (3:57 + 3:56)
As you can see from the 1k splits, I struggled a bit with my pacing.
It's been really hot here today, so actually happy enough with my session.
I also think I have been heaping extra pressure on myself with 37:30 target in December, I may need to accept my current level and just keep working away at it.
As always, thanks for your help.
N
P.S. Still waiting on hr monitor strap