21-05-2011, 11:05 AM
Hi TheEd - just a quick summary of this week - full BLOG to follow later ...
I heeded your warnings regarding the 5 x 2000, as I did still feel tired in legs and body after the illness and 10k. So I just did some easy running and did a farlek on Thursday. I felt better so I did a local 5k road race this morning. I felt ok and came second in 18:08 - equaling my previous best on that route.
Next race is in 3 weeks - an mainly uphill 10k which is next round of the summer series.
next week
mon - easy 45
tue - easy 75
wed - easy 45
thu - 5 x 2000
fri - rest
sat - long 90
sun - easy 60
I heeded your warnings regarding the 5 x 2000, as I did still feel tired in legs and body after the illness and 10k. So I just did some easy running and did a farlek on Thursday. I felt better so I did a local 5k road race this morning. I felt ok and came second in 18:08 - equaling my previous best on that route.
Next race is in 3 weeks - an mainly uphill 10k which is next round of the summer series.
next week
mon - easy 45
tue - easy 75
wed - easy 45
thu - 5 x 2000
fri - rest
sat - long 90
sun - easy 60