16-08-2010, 07:05 AM
the thing with the first 'hard' run getting back into things is that it could create a fair amount of doubt, however you should not get caught up going down that road as after a few interval sessions you should move to a very decent new level
your recovery should be better that previously of the aerobic work done on the build-up
enjoy going through the transformation
TheEd
your recovery should be better that previously of the aerobic work done on the build-up
enjoy going through the transformation
TheEd