04-12-2010, 06:32 PM
Really happy for you Dave .. you have been dedicated and diligent
a 3 week-cycle looks like it could slot in quite well
what we need to look at is 2011 .. in which months do you want to be able to perform again, talking 10k PB and 21k attempt etc?
if you looking to go into a competitive phase then you need to have the 1hr runs within your normal running pattern now .. how are you intending slotting in the 2k session?
TheEd
ps.. snow as only snow can be when lots .. wife has taken to skiing which is a brilliant do when running is not possible
a 3 week-cycle looks like it could slot in quite well
what we need to look at is 2011 .. in which months do you want to be able to perform again, talking 10k PB and 21k attempt etc?
if you looking to go into a competitive phase then you need to have the 1hr runs within your normal running pattern now .. how are you intending slotting in the 2k session?
TheEd
ps.. snow as only snow can be when lots .. wife has taken to skiing which is a brilliant do when running is not possible