09-12-2010, 12:26 PM
Hi TheEd - weather better here today, how about where you are?
I got the 2000's done today -all good.
lap / ave / max / after rest
7:10 / 156 / 157 / 103
7:10 / 150 / 159 / 106
7:10 / 153 / 160 / 112
7:05 / 159 / 165 / 121
7:02 / 161 / 170 / 117
I felt good in the legs and picked up the pace later in the session.
Next workout is on Saturday - 90 mins easy.
All the best
Dave
I got the 2000's done today -all good.
lap / ave / max / after rest
7:10 / 156 / 157 / 103
7:10 / 150 / 159 / 106
7:10 / 153 / 160 / 112
7:05 / 159 / 165 / 121
7:02 / 161 / 170 / 117
I felt good in the legs and picked up the pace later in the session.
Next workout is on Saturday - 90 mins easy.
All the best
Dave