11-07-2010, 09:28 AM
Thanks for the reply, the HR is a lot lower than it was when I first started, this type of run would have had a HR of around 160bpm. So I have noticed a big improvement over the last two months. I also seem to have a very high HR capability, I have often seen it rise to over 200 during very intense excercise in the past. My HR peaked at 197 in last weeks 10K and the last KM was all completed at over 190 BPM.
So my easy runs should be run at around 5:25 per KM (target 10K time), or 5:40 per km, as per my current 10K time??
After the run yesterday, I did not feel tired physically, slight stitch on my left side, but I believe this is due to not having enough core strength at the moment. I still have a lot of adaptation and work to do to complete my goals.
Again thanks for spending the time reading the posts and providing feedback.
Best Regards.
Dean.
So my easy runs should be run at around 5:25 per KM (target 10K time), or 5:40 per km, as per my current 10K time??
After the run yesterday, I did not feel tired physically, slight stitch on my left side, but I believe this is due to not having enough core strength at the moment. I still have a lot of adaptation and work to do to complete my goals.
Again thanks for spending the time reading the posts and providing feedback.
Best Regards.
Dean.