14-08-2010, 07:40 AM
Completed a 5km time trial this morning through my local park on the measured running paths, with dogs alongside me (I think one of these done around double what I ran), and gates to stop and slow down for (as can be seen in the downward spikes in my pace and cadence in the attached picture).
I have two times for the run :
Manual time according to road markers : 21m 20.4s.
Automatic time from watch and stride sensor : 21m 29.1s.
Automatic 1km times:
1st - 4:34.3 - HR 173 / 165 (Max / average).
2nd - 4:20.9 - 176 / 171.
3rd - 4:22.2 - 180 / 177.
4th - 4:16.0 - 188 / 181.
5th - 3:55.4 - 193 / 188.
The run was hard but not difficult, and I am very pleased with the time(s).
Looks like progress is being made.....
Best Regards.
Dean.
I have two times for the run :
Manual time according to road markers : 21m 20.4s.
Automatic time from watch and stride sensor : 21m 29.1s.
Automatic 1km times:
1st - 4:34.3 - HR 173 / 165 (Max / average).
2nd - 4:20.9 - 176 / 171.
3rd - 4:22.2 - 180 / 177.
4th - 4:16.0 - 188 / 181.
5th - 3:55.4 - 193 / 188.
The run was hard but not difficult, and I am very pleased with the time(s).
Looks like progress is being made.....
Best Regards.
Dean.