22-04-2011, 11:41 AM
Hi The Ed,
did 20k@4:30 on sunday, 13k@4:20 on Monday, 6x1k Intervalls on Thursday:
| Time | Avg HR | Max HR |
| 00:03:18 | 159 | 166 |
after R60 140
| 00:03:19 | 160 | 168 |
after R60 139
| 00:03:21 | 162 | 171 |
after R60 137
| 00:03:26 | 161 | 171 | *"Stomach" Problems
after R60 131
| 00:03:29 | 161 | 171 | *"Stomach" Problems
after R60 134
| 00:03:22 | 162 | 173 |
after R60 134
Quite high HR after rest, explainable by very high temperatures (or
beginning detraining of aerobic endurance?) Did not improve much on
this session, but I did not race it, felt like I would seddle in 3:20
pace before I got the problems with digestion (or rather what is normally meant to happen after digestion :jester.
Rest on Wednesday, 12k@4:10 on Thursday, 7k@4:22 on Friday...
I am staying below 70k/week but run much faster on average, shin
splints are still luring in the background... I hope this approach is
right to keep time on feet low!
I will rest tomorrow (or run easy ~7k) and do the paced run on Sunday.
Last workout for the season on Thursday (10x400) and then the race on May 1st.
derele
did 20k@4:30 on sunday, 13k@4:20 on Monday, 6x1k Intervalls on Thursday:
| Time | Avg HR | Max HR |
| 00:03:18 | 159 | 166 |
after R60 140
| 00:03:19 | 160 | 168 |
after R60 139
| 00:03:21 | 162 | 171 |
after R60 137
| 00:03:26 | 161 | 171 | *"Stomach" Problems
after R60 131
| 00:03:29 | 161 | 171 | *"Stomach" Problems
after R60 134
| 00:03:22 | 162 | 173 |
after R60 134
Quite high HR after rest, explainable by very high temperatures (or
beginning detraining of aerobic endurance?) Did not improve much on
this session, but I did not race it, felt like I would seddle in 3:20
pace before I got the problems with digestion (or rather what is normally meant to happen after digestion :jester.
Rest on Wednesday, 12k@4:10 on Thursday, 7k@4:22 on Friday...
I am staying below 70k/week but run much faster on average, shin
splints are still luring in the background... I hope this approach is
right to keep time on feet low!
I will rest tomorrow (or run easy ~7k) and do the paced run on Sunday.
Last workout for the season on Thursday (10x400) and then the race on May 1st.
derele