29-01-2011, 10:34 PM
Yesterday was resting day and today I did the 4k time trial. I felt that I accomplished what I wanted.
There was a nasty head wind and I felt early on that I should've warmed up better and if possible (but now it wasn't), eaten a bigger breakfast and run a little later on..
But I had to help some friends move and wanted to do the time trial with most energy left possible, hence the early run.
But.. I am satisfied with the time.
Day 19, sub 40 program
Race day up to 15K , 4k time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.00 3:49:58 3:49 169 176 94
2 0.997 3:49:13 3:50 176 182 95
3 1.00 3:50:06 3:49 184 188 96
4 1.01 3:51:38 3:50 189 195 96
TOTAL 4.01 15:20:15 3:49 180 195 95
rgds,
Christian
There was a nasty head wind and I felt early on that I should've warmed up better and if possible (but now it wasn't), eaten a bigger breakfast and run a little later on..
But I had to help some friends move and wanted to do the time trial with most energy left possible, hence the early run.
But.. I am satisfied with the time.
Day 19, sub 40 program
Race day up to 15K , 4k time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.00 3:49:58 3:49 169 176 94
2 0.997 3:49:13 3:50 176 182 95
3 1.00 3:50:06 3:49 184 188 96
4 1.01 3:51:38 3:50 189 195 96
TOTAL 4.01 15:20:15 3:49 180 195 95
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>