22-02-2011, 05:38 PM
do the build up this week and switch to the 10k schedule next week
TheEd
ps.. one aspect you must note is that you looking to want to test yourself too often, seeking for improvement at every corner.. instead of doing the 4k to assess do even a 3k time-trial or a 6k time-trial instead .. this will keep you relaxed while you go through this period
TheEd
ps.. one aspect you must note is that you looking to want to test yourself too often, seeking for improvement at every corner.. instead of doing the 4k to assess do even a 3k time-trial or a 6k time-trial instead .. this will keep you relaxed while you go through this period