23-05-2011, 11:19 AM
The first few steps of todays 1 hr run I felt the niggle in the achilles tendon, then it disappeared.
Mon May 23 - 60 min easy
1:00.43 - 11.78 km - 5:26 min/km - 128 in avg hr
rgds,
Christian
Mon May 23 - 60 min easy
1:00.43 - 11.78 km - 5:26 min/km - 128 in avg hr
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>