25-05-2011, 12:45 PM
place your thumb and index finger on either side of the tendon, then pinch slightly and pull your hand towards your calf muscle
what do you feel and are there any 'nodules' and or does it hurt?
caution is better than pain
TheEd
what do you feel and are there any 'nodules' and or does it hurt?
caution is better than pain
TheEd