28-06-2011, 07:29 PM
Hi TheEd!
Unfortunately I've caught a cold yesterday. It's only a very runny nose and a heavy head, but I guess it wouldn't be so wise to start running on the program again now.. Right?
So how should I proceed. Wait until it feels better, and if I can start running again this week I can build up a little until next week. Or should I start the program in the middle of the week?
rgds,
Christian
Unfortunately I've caught a cold yesterday. It's only a very runny nose and a heavy head, but I guess it wouldn't be so wise to start running on the program again now.. Right?
So how should I proceed. Wait until it feels better, and if I can start running again this week I can build up a little until next week. Or should I start the program in the middle of the week?
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>