12-07-2011, 06:15 PM
At yesterdays run I had a few niggles. Not very apparent, but I still felt them. I did all my best not to focus to much on them, but I felt that I needed to slow down in the end.
It's all so strange. They seem to come all randomly. Sometimes I just stand still and don't move at all and there it is.. And when I walk around it doesn't. It doesn't seem to matter if I'm warmed up or not either..
It's not on the achilles, more somewhere at the joint, but I can never feel any pain when I search for it with my hands. Nowhere..
I'm all confused. If I didn't know better I would think it had something to do with nerves..
I've read around, and I seem to have insertional achilles tendonitis. However, I have no visible swelling or thickening - and, like I wrote above - I'm not tender to any touch, hard as soft. So it can't be that severe.. Only - it won't go away.
Tue 12 July ââ¬â Easy run in fuzhou
41:04 ââ¬â 8.12 km ââ¬â 5:04 min/km ââ¬â 150 in avg hr
rgds,
Christian
It's all so strange. They seem to come all randomly. Sometimes I just stand still and don't move at all and there it is.. And when I walk around it doesn't. It doesn't seem to matter if I'm warmed up or not either..
It's not on the achilles, more somewhere at the joint, but I can never feel any pain when I search for it with my hands. Nowhere..
I'm all confused. If I didn't know better I would think it had something to do with nerves..
I've read around, and I seem to have insertional achilles tendonitis. However, I have no visible swelling or thickening - and, like I wrote above - I'm not tender to any touch, hard as soft. So it can't be that severe.. Only - it won't go away.
Tue 12 July ââ¬â Easy run in fuzhou
41:04 ââ¬â 8.12 km ââ¬â 5:04 min/km ââ¬â 150 in avg hr
rgds,
Christian
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