13-04-2012, 04:57 AM
did the 2k intervals yesterday. It went pretty ok, but I had to take a pit-stop during the 4th interval and visit a toilet. That can be considered to show a result that isn't totally true since I had time to rest for a couple of minutes there.
On the other hand the running before it had to pay some too
I will try to remember to update with the lowest hr values during rest in between later.
LAP - TIME - DISTANCE - PACE - HR - HR AFTER REST
1 - 7:52 - 2.01 - 3:55 - 155 -
2 - 7:46 - 1.98 - 3:56 - 165 -
3 - 7:53 - 1.99 - 3:57 - 168 -
4 - 7:48 - 1.99 - 3:56 - 162 -
5 - 7:47 - 2.00 - 3:54 - 172 -
rgds,
Christian
On the other hand the running before it had to pay some too
I will try to remember to update with the lowest hr values during rest in between later.
LAP - TIME - DISTANCE - PACE - HR - HR AFTER REST
1 - 7:52 - 2.01 - 3:55 - 155 -
2 - 7:46 - 1.98 - 3:56 - 165 -
3 - 7:53 - 1.99 - 3:57 - 168 -
4 - 7:48 - 1.99 - 3:56 - 162 -
5 - 7:47 - 2.00 - 3:54 - 172 -
rgds,
Christian
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