07-05-2012, 09:29 PM
apologies C .. from what I have read you have not been that healthy etc .. I didn't realise that you have been putting the training in
for an 84 minute half you should be able to run 38 minutes for 10km
sorry for my misunderstanding
TheEd
for an 84 minute half you should be able to run 38 minutes for 10km
sorry for my misunderstanding
TheEd