21-04-2013, 10:46 AM
Christian, all depends on your current fitness levels and so you would be best off running closer to 130 to 140 bpm based on previous training
I would look towards simply getting 'time on feet'
so keep things simple and according to feel instead of being too 'training based'
the simple running will get you to the half in better shape
all the best
TheEd
I would look towards simply getting 'time on feet'
so keep things simple and according to feel instead of being too 'training based'
the simple running will get you to the half in better shape
all the best
TheEd