11-10-2010, 07:37 AM
first off .. the garmin data .. the half marathon data will be interesting as will your event race data
then after a few sessions we should get some understanding of your range
what we need to determine for you is when you are able to race towards a sub 35 minute 10km .. when there are races to participate in
when these races are will determine our next steps, so continuing on the Off Training is fine and a plan towards the future races can be formulated once we know the dates
cheers
TheEd
ps.. what interval sessions were you doing previously?
then after a few sessions we should get some understanding of your range
what we need to determine for you is when you are able to race towards a sub 35 minute 10km .. when there are races to participate in
when these races are will determine our next steps, so continuing on the Off Training is fine and a plan towards the future races can be formulated once we know the dates
cheers
TheEd
ps.. what interval sessions were you doing previously?